Coaching

1-to-1 Personal Training & Performance Coaching

Find Your Sweet Spot. Train Smarter. Achieve Real Results.

If you’re looking for a personal trainer who listens, adapts, and builds a plan around you, my one-to-one training sessions are designed to deliver lasting results.

I combine advanced coaching methods with real-world experience in management, motivation, and client development to help you reach your goals — whether that’s fat loss, muscle gain, improved athletic performance, or simply feeling stronger and more confident.

Every client is unique, which is why I adjust each plan and training approach to find your personal “sweet spot” — the balance between challenge, recovery, and progression that delivers sustainable results.

Personal Training Services

• Tailored Workouts: Individualised plans built around your goals, fitness level, and schedule — continuously adapted to maximise progress.
• 1-to-1 Coaching Sessions: Hands-on sessions with expert guidance, motivation, and clear performance strategies.
• Online Coaching:
• Flexible virtual sessions for clients who prefer remote training — including customised programmes, video demonstrations, and live check-ins.
• 24/7 WhatsApp Support: Continuous guidance, feedback, and motivation. Ask questions, check form, or get advice anytime — ensuring you stay on track between sessions.
• Progress Tracking: Regular assessments, reviews, and updates to ensure steady improvement and accountability.
• Flexible Locations: In-person training available at multiple locations or virtually, fitting around your lifestyle and schedule.

Weight Loss Guidance & Supplement Support

• Sustainable weight loss is about education, consistency, and understanding your body. My coaching provides:
• Personalised Weight Loss Plans: Tailored training and nutrition programmes, adapted as you progress.
• Nutritional Education: Guidance on meal planning, portion control, and macronutrient balance to fuel workouts and support fat loss.
• Safe Supplement Advice: Evidence-based recommendations to support fat loss, muscle recovery, and overall wellbeing — educating clients on proper use and realistic expectations.
• Accountability & Motivation: Regular check-ins, progress tracking, and plan adjustments to maintain momentum and long-term results. The goal is always safe, realistic, and sustainable outcomes, helping you develop healthy habits that last.

PED (Performance Enhancing Drug) Awareness & Guidance

While PEDs may seem like a shortcut to faster results, they carry significant risks. My approach focuses on education, safety, and informed decision-making, including:

• Evidence-Based Information: Understanding the effects, risks, and long-term consequences of PEDs.
• Harm Reduction & Safer Practices: Guidance on reducing potential risks, proper dosing awareness, and post-cycle support.
• Post-Cycle Recovery: Strategies to safely transition off PEDs, restore natural hormone balance, and maintain performance.
• Natural Performance Optimisation: Maximising results through structured training, nutrition, recovery, and legal supplements — helping clients achieve goals safely without reliance on PEDs.

All guidance is delivered in a confidential, professional, and judgement-free environment, supporting informed choices and long-term health.

Why Train With Me

• Proven experience in management, leadership, and personal training
• Skilled at understanding individual needs and adjusting plans to find the client’s “sweet spot”
• Focused on long-term results, education, and client empowerment
• Expertise in weight loss, supplement guidance, PED awareness, and performance optimisation
• Accessible via online coaching and 24/7 WhatsApp support for consistent guidance

Start Your Journey Today

Take control of your training and achieve your goals with personalised, one-to-one coaching that puts you at the centre — in person or online.

Book a consultation today — together we’ll design a plan that fits your lifestyle, your goals, and your vision of success.