We evaluate weight loss methods to find effective and maintainable protocols, addressing challenges like discipline and distractions.
Protocols for the greatest results, catered to each individual client
Meal Management and other lifestyle adjustments.
GLP-1, hormonal therapies, pharmacological aids.
Advice on activities and exercise protocols
Prescription drugs such as GLP-1 receptor agonists (e.g., semaglutide, liraglutide) that suppress appetite or alter metabolism.
Procedures like gastric bypass, sleeve gastrectomy, or adjustable gastric banding that physically alter the digestive system to promote weight loss.
Procedures like gastric bypass, sleeve gastrectomy, or adjustable gastric banding that physically alter the digestive system to promote weight loss.
Treatments targeting metabolic pathways or hormonal imbalances, including insulin regulation or thyroid management.
Emerging methods like vagus nerve stimulation to influence appetite and metabolism.
Using genetic, microbiome, or metabolic testing to tailor diet and activity plans.
Advanced psychological approaches, including motivational interviewing and cognitive-behavioral therapy, to modify eating behaviors.
Integrating multiple modalities such as medication plus surgery or endoscopic procedures for synergistic effects.
Participation in clinical trials exploring novel agents or devices aimed at weight management.
Focus on whole, unprocessed foods such as vegetables, fruits, lean proteins, whole grains, and healthy fats. Reducing refined carbs and sugars helps regulate blood sugar and insulin levels.
Eating smaller, more frequent meals can prevent overeating and help maintain energy levels.
Drinking plenty of water can promote satiety and reduce calorie intake.
Incorporate both aerobic exercises (walking, cycling, swimming) and strength training to boost metabolism and preserve muscle mass.
Ensuring 7-9 hours of quality sleep per night helps regulate hunger hormones and reduces cravings.
Paying attention to hunger and fullness cues, eating slowly, and avoiding distractions during meals can prevent overeating.
Some herbs like green tea, Garcinia cambogia, or cinnamon are believed to support metabolism and fat burning, though evidence varies.
Practices such as yoga, meditation, or deep breathing can reduce cortisol levels, which are linked to increased abdominal fat.
Structured eating windows may help reduce calorie intake and improve metabolic health for some individuals.
Supplements like apple cider vinegar or probiotics may support digestion and gut health, which can influence weight management.